TRUE philosophy
Sport has an enormous impact on our whole life. Through sporting activity we can reduce stress, maintain mobility into old age, actively strengthen our immune system and ensure an improved sense of well-being. Regular training, targeted in a personal training or built into everyday life (active lifestyle) forms the basis for healthy aging. Together we would like to work on your goals and accompany you on your way to your personal best performance:
- Increase your active body mass (muscle mass) with functional and varied strength training
- Increase your endurance in a time-efficient way
- Reduce your body fat percentage sustainably and improve your general health. Become more resilient and efficient in everyday life and at work
- Gain new motivation through high-quality training. Experience noticeable progress with new training tools and methods
- Train regardless of location. Receive a personalised training plan that is tailored to your everyday life and can be realized
- Learn to avoid training mistakes and to use the principles of training theory and sport physiology to your advantage
- Truefood: Receive sports supplemental nutrition tips to support your efforts in the best possible way
- Truetraining: Medically oriented and scientifically based for best performance
- Experience sport as medicine for your body and soul
SET GOALS AND ACHIEVE THEM
Find out what your body needs, invest in your quality of life and discover new ways to achieve your goals.
