TRUERECOVERY
A targeted tension release after an intensive training session or a stressful day is not only extremely pleasant and relaxing, it also promotes blood circulation, reduces muscle tone and shortens the regeneration time. In the case of stress and tension, TRUERecovery can develop a beneficial effect and help the body to regain its balance.
With methods such as vibration massage or cupping, the body's own regeneration capacity can be increased. Relaxation immediately after the workout further enhances the health-promoting effect and increases resilience. Of course, you can also book a TRUERecovery session without training, but we at TRUEFIT recommend the combination to achieve the best possible effect.
Recovery following training
Book a single recovery session following a personal training session. Choose from or in combo: Percussion Massage, TRX Mobility, Blackroll Fascia Training, Cupping or Guided Breathing Exercises. The recovery session lasts 60 minutes. Of course, you can also book only 30 minutes and have twice as much fun with your subscription.
5 times subscription following training
Benefit from a quantity discount and redeem 5 sessions at once following a personal training session in the studio or at your home. Other anti-stress techniques can be used if required. The recovery session lasts 60 minutes. Of course, you can also book only 30 minutes and have twice as much fun with your subscription.
Recovery 60 Minutes, without training
Book a single recovery unit. Choose from or in combo: Percussion Massage, TRX Moblity, Blackroll Fascia Training, Cupping or Guided Breathing Exercises. The recovery session lasts 60 minutes.
5 times subscription without training
Benefit from a quantity discount and book 5 sessions in the studio or at home. Other anti-stress techniques can be added if required. The recovery session lasts 60 minutes.
PERSONAL RECOVERY- When and where you want it
You decide where your recovery session should take place. Whether at your home in the office or in our studio at Vulkanstrasse 120 in Altstetten.